You may know why you do what you do and still find yourself repeating it. Individual therapy helps you deepen your understanding of experiences, relationships, and protective patterns underneath what’s happening now—and create change that actually sticks.

When the same conflict keeps happening, communication usually isn’t the whole problem. We help couples understand what’s happening underneath the cycle, repair disconnection, rebuild trust, and create a more secure relationship.

An immersive approach to changing the patterns between you. Our Relational Program offers a collaborative approach to therapy through conjoint and co-therapy. With more than one therapist in the room, there is greater space to understand the patterns, dynamics, and experiences that can be difficult to see from a single perspective.